Europe on a plate. Food and drink blogs direct from Phil Lowe, Butcher and Fishmonger. Written with passion and humour. Winner of Tesco 'Passion For Food Award' 2013. Order from Amazon links below. Just published Phil Lowe's 5* book - Supermarket Creatures.
Tuesday, 8 September 2015
Sardines in madras paste
Another quick and cheap sardine recipe from me today. Prepare the sardines so they are just the cleaned out middle section (with lightly scored skin ) and rub in plenty of madras paste available where you find the curry sauces in your local Tesco or other supermarket. To give some moisture to the cooking I added a half a tin of coconut milk and cooked the sardines for about thirty minutes on a medium heat in the oven. I ate them simply with some fresh romaine salad leaves and a chopped tomato.
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2 comments:
That's sounds good. I don't use readymade masala pastes or powders, though. So I could rub it with a spice combination of my own and bake it with coconut milk! Thanks for the recipe!
Forgot to mention I'm at http://www.chef-on-the-run.blogspot.com
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