Tuesday, 8 September 2015
Sardines in madras paste
Another quick and cheap sardine recipe from me today. Prepare the sardines so they are just the cleaned out middle section (with lightly scored skin ) and rub in plenty of madras paste available where you find the curry sauces in your local Tesco or other supermarket. To give some moisture to the cooking I added a half a tin of coconut milk and cooked the sardines for about thirty minutes on a medium heat in the oven. I ate them simply with some fresh romaine salad leaves and a chopped tomato.