For one meal I used one of my mackerel defrosted from the freezer and some new potatoes roasted with a sprinkling of fresh rosemary from the garden. The mackerel was flavoured with fresh lemon juice and chopped chillies. I also made a starter from some mozzarella and sliced tomatoes with thin sliced spring onions and a drizzle of balsamic vinegar and olive oil. Both the fish and roast potatoes were cooked in sunflower oil (par boiled the new potatoes first). Lastly i added a few garlic bulbs for the final five minutes of cooking time. just enough to brown them.
For yesterday's evening meal I rescued some items from the fridge and enjoyed a salad of pork salami, prosciutto, wild rocket leaves (rocolla) with green beans and sliced cucumber and tomatoes. Some delicious pungent and melty pieces of Roquefort cheese got sprinkled on top and it all tasted darned good as a light salad.
My breakfasts have been smoked bacon, fried egg and baked beans and one day I made a bulk load of Madeleine cakes which are great to nibble throughout the day and good for breakfast time. I even gave one to the postman as he delivered my letters!